Expert Tips for Managing External Hemorrhoids

The scorching Arizona heat can make summers tough to endure, especially for those dealing with the discomfort of external hemorrhoids. These swollen veins that appear below the skin surrounding the anus can be difficult to deal with at any time of year, but they can be especially tough during the summer when heat and sweat are more common.  Luckily, there are some ways you can get some relief from your symptoms this summer with the help of our experts at AZ Hemorrhoid & Anorectal Center.

The Importance of Hydration

Water is an integral part of your body’s function, especially in the Arizona heat. Our specialists strongly advise patients to hydrate regularly. Not only does this help manage external hemorrhoids, but it also maintains your overall physical health during the summer. Ensuring proper hydration helps soften stools, reducing strain during bowel movements and, consequently, alleviating hemorrhoidal discomfort.

Dietary Changes

Adapting your diet is another way to ease hemorrhoid symptoms during the hotter months. Following a fiber-rich diet allows for smoother bowel movements. Consuming whole grains, vegetables, fruits, and legumes can significantly lessen pressure on your hemorrhoids and prevent discomfort during summers in Chandler.

Lifestyle Changes for Hemorrhoid Management

Our doctors often recommend several lifestyle modifications to manage hemorrhoids effectively. You’ll want to avoid straining during bowel movements, maintain optimal weight, and refrain from sitting or standing for prolonged periods. Engaging in regular physical activity boosts circulation around the anal region and can also mitigate exterior hemorrhoid flare-ups in the summer heat.

About AZ Hemorrhoid & Anorectal Center

AZ Hemorrhoid & Anorectal Center is committed to providing comprehensive hemorrhoid care to all our patients. We are dedicated to alleviating the discomfort and inconvenience of hemorrhoids and any other anorectal issues through proactive counseling and treatment plans.

Schedule A Consultation

Getting through the Chandler summer with external hemorrhoids may seem daunting. However, adopting specific lifestyle changes can significantly lessen your discomfort. Take the first step to alleviating your symptoms today and call our Chandler, AZ office at 480.725.3382 or complete our online contact form.